
Guinean sole
Synaptura cadenati

Guinean sole has a flattened, oval body with a mottled brown-grey coloration, featuring small, fine scales and prominent, elongated pectoral fins.
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About the Guinean sole
Synaptura cadenati is a West African sole that lives right on the bottom over sand and mud, usually in shallow coastal water. It is a flatfish with little white spotting on the eyed side, and it tops out around 35 cm - more of a food-fish than something you will realistically see (or want) in a home aquarium.
Also known as
Quick Facts
Size
35 cm
Temperament
Peaceful
Difficulty
Expert
Min Tank Size
125 gallons
Lifespan
5-10 years
Origin
Eastern Central Atlantic (West Africa)
Diet
Carnivore - small bottom invertebrates (worms, small crustaceans, mollusks), meaty frozen foods
Water Parameters
20-28°C
7.8-8.4
8-20 dGH
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Calculate heater sizeCare Notes
- Give it a big footprint, not a tall tank - think 30+ gallons for one with lots of open sand. Use fine sand (not gravel) and keep it 2-3 inches deep so it can bury without shredding itself.
- Brackish only: aim around SG 1.008-1.015, and keep it steady (swingy salinity is where they go downhill fast). Warm water suits them better, roughly 76-82F.
- Low flow and high oxygen works best - point returns along the surface and leave the bottom calm so the sandbed is not constantly blasting around. Tight lid too, because startled soles can launch.
- Feed after lights-out when it gets brave: small meaty stuff like chopped shrimp, mussel, clam, blackworms, and sinking carnivore pellets. Use tongs or a feeding tube to drop food right in front of its face or tankmates will steal every bite.
- Pick tankmates that do not compete on the bottom - midwater brackish fish that are not nippy are your friends. Avoid puffers, scats/monos in tight tanks (they bulldoze and outcompete), and any crab that thinks flatfish are snacks.
- Watch for sand abrasion and fin-edge rot - it usually means the substrate is too sharp or the tank is too dirty, and they show it fast on the fins. Also keep an eye on one-sided breathing or constant surface gulping, which can be low oxygen or gill irritation.
- Breeding in home tanks is basically a long shot; they are not known for easy captive spawning and you will not just stumble into babies. If you ever see courtship, expect pelagic larvae that need specialized live foods and marine-style rearing.
Compatibility
Good Tankmates
- Small brackish livebearers like mollies (especially the sailfin types) - they cruise the mid and top, dont bother the sand, and the sole just does its bury-and-ambush thing without drama
- Figure-8 puffers in a bigger, well-fed setup - sounds weird, but if you keep the puffer busy with snails and frozen foods and give the sole lots of sand to vanish in, they usually ignore each other (watch for any fin nipping though)
- Bumblebee gobies (Brachygobius spp.) - they hang around perches and hardscape while the sole sticks to the sand, so they dont compete much, just make sure the gobies are actually eating at feeding time
- Peaceful brackish gobies like knight gobies when they are still smaller and not in breeding-territory mode - give caves and sight breaks so the goby doesnt claim the whole bottom
- Hardy brackish schooling fish like monos or scats (only if your tank is big) - they are fast, midwater, and basically uninterested in a bottom-hugging sole
- Archerfish (in roomy tanks) - they stick up top and are too busy hunting, the sole stays buried; just feed in a way the sole actually gets food down on the sand
Avoid
- Anything nippy or bitey like most larger puffers - they will sample the soles eyes and fins sooner or later, especially when the sole is half-buried and cant dodge well
- Crabs and big predatory shrimp - night-time troublemakers that will grab at a buried fish or pick at fins when the lights are out
- Big aggressive brackish cichlids or other territorial bruisers - they hog the bottom and will stress the sole nonstop, plus they outcompete it at feeding time
- Tiny fish that sleep on the bottom or hover low (little gobies or fry-sized stuff in general) - the sole is peaceful, but its still a flatfish and anything that fits in its mouth can disappear overnight
Where they come from
Guinean soles (Synaptura cadenati) come from West Africa, around Guinea and nearby coastal areas. They live in estuaries and mangrove-ish zones where the water swings between fresh and salty depending on tides and rain. That whole "water never stays the same" vibe explains a lot about why they can be touchy in aquariums.
Setting up their tank
Think of this fish as a shy, sand-buried predator that hates surprises. Give it floor space, stable brackish water, and a substrate it can vanish into without getting scraped up.
- Tank size: I would not keep one in less than a 40 breeder, and bigger is better because footprint matters more than height.
- Substrate: fine sand, a couple inches deep. Avoid sharp gravel - they rub their belly and fins into it constantly.
- Hiding: a few low caves or slabs of rock/wood on the surface, but keep most of the bottom open. They want "open sand with escape routes."
- Filtration: strong and steady. These guys are messy eaters and leftover meaty food can wreck water fast.
- Flow: moderate. You do not need a river, but dead zones in the sand get gross.
- Lighting: not bright. Floating plants or dimmer light helps them settle in.
Skip anything with jagged shells or crushed coral as the main substrate. I have seen soles come in with raw bellies from rough bottoms, and once that skin is irritated, infections are right behind it.
For salinity, aim for true brackish, not "a pinch of salt." I have had the best luck keeping them in a steady low-to-mid brackish range rather than bouncing it around. Use a refractometer, not a swing-arm hydrometer if you can. Temperature in the mid-70s to low-80s F is a comfortable zone.
Cover the tank well. They can launch when spooked, especially right after import or during nighttime room-light changes.
What to feed them
They are not algae grazers. They are little sand ambush hunters that want meaty food on the bottom. The hard part is getting new imports to recognize prepared foods before they burn through their reserves.
- Best starters: live blackworms (if you can get them clean), live or frozen brine shrimp (adult), and small live ghost shrimp.
- Staple foods once settled: frozen mysis, chopped krill, chopped shrimp, clam, and high-quality sinking carnivore pellets (only after they are confidently eating).
- Feeding style: target feed after lights are low. Use long tweezers or a feeding tube and put food right in front of their face.
- Frequency: small meals daily at first. Once they are stable and putting on weight, you can back off to 4-5 feedings a week depending on tank temp and size.
If you never see it eat, do not assume it is fine. A sole can hide weight loss for a while, then crash fast. I watch body thickness just behind the head and along the dorsal line for that "getting pinched" look.
How they behave and who they get along with
Most of the time you will see a pair of eyes and a sand outline. They are calm fish, but they are still predators. Anything small enough to fit in their mouth is a snack, especially at night.
- Good tankmates: medium brackish fish that stay midwater and are not fin-nippers (think calmer monos/scats when sized appropriately, larger gobies, some brackish tolerant rainbows depending on your salinity and temp).
- Avoid: aggressive feeders that steal every bite, fin-nippers, and anything tiny (small gobies, shrimp, juvenile fish).
- Bottom competition: limit other bottom hunters. They do better when they do not have to fight for every piece of food on the sand.
Do not mix them with pufferfish. Even "peaceful" puffers test-bite, and a sole cannot really get away once it is pinned to the bottom.
They can also startle easily. Sudden tapping, bright lights snapping on, or a big fish charging around can keep them buried and refusing food. A calmer community makes a huge difference.
Breeding tips
Breeding Synaptura cadenati in home tanks is basically a long-shot. Like a lot of soles, they have a complex life cycle, and the larvae are not the kind of thing you casually raise in a community brackish setup. I treat them as a display and behavior fish, not a breeding project.
If you ever see two together and think you have a pair, keep your expectations low. Sexing is not straightforward, and even if they spawn, raising the young is the real mountain.
Common problems to watch for
Most losses I have seen come down to three things: shipping stress plus parasites, starvation because they never really started eating, and skin damage/infection from bad substrate or dirty sand.
- Refusing food: often new imports. Try live foods, dim lights, and target feeding. Do not let tankmates outcompete them.
- Internal parasites: skinny fish with a normal appetite, white/stringy poop, or slow wasting. Quarantine helps a lot with this species.
- Skin sores and fin rot: usually from rough substrate, ammonia spikes, or food rotting in the sand.
- Gill irritation: can be from wrong salinity swings, poor oxygenation, or parasites. Watch breathing rate and how much time it spends with just eyes above the sand.
- Buried food bombs: chunks of shrimp that disappear into the sand and rot. Siphon the feeding area and do smaller portions.
Do not buy one that is already thin with a sharp, hollowed head profile unless you are set up to quarantine and run live foods. Getting a starved sole to turn around in a display tank is a rough game.
If you take anything from this: stable brackish water, soft sand, quiet tankmates, and a feeding plan that actually gets food to the fish. Once they settle, they are really cool to watch - you just have to meet them on their terms.
Similar Species
Other brackish peaceful species you might be interested in.

African moony
Monodactylus sebae
This is that shiny, diamond-shaped "mono" that cruises around in a tight pack and looks like a little silver dinner plate with black bars when it's young. The big thing with African moonies is they're euryhaline-so they'll tolerate freshwater as juveniles, but they really shine long-term in brackish (and can be transitioned toward marine as they mature). Give them a big, open tank and a group, and they turn into nonstop, super fun midwater swimmers.

American shadow goby
Quietula y-cauda
This is a little mudflat goby from California down into the Gulf of California that loves hanging tight to the bottom and vanishing into burrows. The neat tell is that sideways Y-shaped blotch right at the base of the tail, plus the row of dark spots along the side. Its whole vibe is brackish estuary life - calm water, soft substrate, lots of hiding holes.

Banded-tail glassy perchlet
Ambassis urotaenia
This is one of those see-through glassy perchlets where you can literally watch the organs shimmer when it turns-super cool in the right lighting. In the wild it hangs around river mouths and mangroves and cruises in groups, so it does best when you keep a little gang of them and give them some open swimming room.

Barbed pipefish
Urocampus nanus
Urocampus nanus is a skinny little pipefish from sheltered seagrass and estuary areas around southern Japan and nearby coasts, where it hangs out down low among eelgrass. The really wild part is the males brood the eggs in a pouch under the tail and give birth to fully formed mini pipefish. Its care is basically "pipefish rules" - calm tank, lots of live/frozen tiny meaty foods, and tankmates that will not outcompete it at feeding time.

Cuban cusk-eel
Lucifuga subterranea
This is one of Cuba's weird, wonderful cave brotulas - pale, blind, and built for cruising around in dark cave pools and sinkholes. It is a livebearer (yep, it gives birth to fully formed young), and it hunts small crustaceans in those underground waters.

Dotted gizzard shad
Konosirus punctatus
Konosirus punctatus is a coastal, open-water schooling shad from East Asia that runs in and out of bays and brackish estuaries to breed. It gets fairly big for a "shad" and is built for constant cruising, so its care is much closer to a coolwater baitfish setup than a typical home aquarium community fish.
More to Explore
Discover more brackish species.

Atlantic Mudskipper
Periophthalmus barbarus
This is that wild little amphibious goby that straight-up climbs around on land like it forgot it was a fish. They've got big googly eyes, tons of personality, and they'll perch, hop, and patrol their territory-honestly more like a tiny crabby lizard than a "regular" aquarium fish.

Banded Archerfish
Toxotes jaculatrix
This is the fish that literally spits jets of water to knock insects off branches-watching one "take aim" is unreal. They're super aware of what's going on outside the tank and will even learn to beg and snipe food from the surface once they settle in. Give them height and some open swimming room and they act like little aquatic sharpshooters.

Barred mudskipper
Periophthalmus argentilineatus
This is one of those classic "walks around like it owns the place" mudskippers-big goofy eyes, climbs, hops, and spends a ton of time out on the mud when it's humid. In the wild it lives on intertidal mangrove/nipa mudflats and even shuttles between little pools and open air, hunting worms, insects, and small crustaceans. It's super fun to watch, but it really wants a brackish paludarium setup (not a normal aquarium).

Blotched eelpout
Zoarces gillii
Zoarces gillii is a cold-temperate eelpout from the Northwest Pacific that hugs the bottom over sandy-mud inshore areas and even pushes into estuaries. It's got that long, eel-like body and a sneaky, sit-on-the-bottom predator vibe - very much a cool-water, brackish-to-marine oddball rather than a typical tropical aquarium fish.

Bumblebee goby
Brachygobius doriae
Brachygobius doriae is one of the classic "bumblebee gobies" - tiny, bottom-hugging little characters that perch on rocks and sand and stare at you like they own the place. They're at their best in a calm setup with lots of caves and leaf litter, and they really shine once you get them eating frozen/live foods reliably (they're slow, picky eaters). Also: they're one of the species that gets mislabeled a lot in shops, so it's super common to see them sold under the wrong bumblebee-goby name.

Bumblebee goby (Bumblebee fish)
Brachygobius xanthozonus
This is that tiny little goby with the bold black-and-yellow bands that likes to perch on the bottom and stare back at you like it owns the place. It's happiest in lightly brackish water with lots of little caves and sight-breaks, and it's one of those fish that often refuses flakes-frozen/live meaty foods usually flip the "yes, I will eat" switch.
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